TAKE A DEEP BREATH – Now Let It Out Ona Rita Yufe, Kaiser Permanente Hospice,
California; Devra Gregory, Massage Therapist, California Session Description: Busy volunteer administrators
are so committed to caring for others that we frequently forget to take
care of ourselves. This highly interactive workshop explores signs
of stress/burnout and stress management options. Participants
practice relaxation techniques using meditation, breathing, music, massage
and imagery, and learn how to use them effectively. Learning Objectives: Level: Basic
Thursday, October 10, 2002, 1:30 – 3:00
p.m.
1. Recognize and
validate the demands of working in a high-stress
environment
2. Understand the importance of stress reduction in
maintaining a balanced life
3. Learn practical relaxation skills
for self-care that can be shared with volunteers, staff and
colleagues
4. Develop an action plan for using these tools and techniques
Conference Theme(s): Balance